When it comes to finding the right multivitamin for your kids, it can feel a bit overwhelming. Ideally, your children will get everything they need from a healthy variety of foods.
But, some children need a bit of an extra ‘boost’ when it comes to the essentials. Kids with poor diets, immune deficiencies, or even picky eaters and vegetarians can be prime candidates for multivitamin use.
So, let’s take a closer look at five essentials to look for in their multivitamins. That way, you can feel good about the nutrients they’re receiving, and they can live a healthier, happier life.
Vitamin C isn’t only necessary for a strong immune system, but it helps to build muscle, and strong skin cells. As your child continues to grow and become more active, vitamin C should be a vital part of their daily life, and a key ingredient in any multivitamin.
Ideally, your children will be getting calcium through the foods they eat, such as dairy products. But, it should also be a top-listed ingredient on a multivitamin. Calcium is used to help strengthen bones (including teeth), and is imperative for proper growth. It can also help to protect the bones of more active kids.
Iron deficiencies can be dangerous in kids (especially girls), so having enough iron in your children’s systems is imperative. When it comes to building muscle and encouraging proper growth, having enough iron is a necessity. Plus, it helps to increase the production of red blood cells in the body, which are necessary for carrying oxygen to the lungs.
Vitamin B is practically an entire family of different essentials, and they help to do everything from boosting the immune system, to boosting metabolism and the consistency of the nervous and circulatory systems. If your child’s multivitamin has a variety of B vitamins, it’s a winner!
One of the most important things to consider for your child is healthy/normal growth and development. Vitamin A encourages that growth by helping with tissue and muscle repair. For active kids, this is an extremely essential vitamin to have.
These are, of course, just a few of the essentials for your children’s multivitamin. If at all possible, try to encourage them to try a variety of foods, and get their essential nutrients that way. However, if you need to give your child a multivitamin, making sure they have the essential nutrients is imperative for their overall health, growth, and wellbeing.
For suggestions on a specific vitamin, contact your Orlando pediatrician at Divaker Pediatrics.