Parents have become too busy and are not always able to cook fresh food at home. And even when we do have healthy meals, our foods do not have the same vitamins and minerals that they used to.
We know that fast, processed foods that are low on nutrition.
And this is a dangerous trend that may be the cause of many illnesses in your kids, now and in future years.
Our kids need rich, nutritious food, especially in the early years.
A balanced diet plus extra vitamins and minerals are the most essential pieces for kids growth that also helps in enhancing immunity.
Here are some of the most important nutrients and how they help:
- For eye health, immunity, skin health and damaged tissue repairs, Vitamin A helps.
- B Vitamins help in boosting metabolism and producing energy.
- Vitamin C aids in fighting infections. It is also essential for healthy gums, teeth and blood vessels. It aids in absorbing iron.
- Vitamin D is for brain, bone and heart health. It helps in absorbing calcium.
- Vitamin E protects cells and is significant for the health of RBCs.
It is a well-known fact that natural foods provide many of the vitamins needed for the overall development of children.
However some kids are very choosy and do not consume nutritious foods in appropriate amounts, leading to deficiencies. And as stated before, even the best diet does not provide all of the nutrients needed.
If you have any questions about the best vitamins for kids, ask your local Mt Dora Pediatrician.
Before you go to your local pediatrician, check on the following:
- Does your child have a slow physical development?
- Is he/ she prone to allergies?
- Does your kid consume only certain food groups?
And here are some natural sources of the most important vitamins:
- Vitamin A: Milk, Liver, eggs, fortified cereals, dark oranges, green vegetables, apricots, papaya, peaches and mango.
- Vitamin C: Citrus fruits, Kiwi, strawberries, guava, tomatoes and spinach.
- Vitamin D: Sunlight is the main source of this vitamin! Egg yolk, oily fish, milk and orange juice are the other sources of Vitamin D.
- Vitamin E: Vegetable oils, leafy vegetables, wheat germ, avocados, whole grains are good sources.
- Vitamin B12: Red meat, fish, milk, eggs and cheese.
Your kids are in the developmental stage and they need a variety of foods for proper growth and development.
Eating chips or noodles is fine, once in a while. However that should not become a habit.
Eat unprocessed foods instead. Your pediatrician can guide you best on the food habits for your kids.
When you are choosing foods, be careful to check the labels. Go for foods that are high in vitamins, good fat, protein, and other nutrition.
If your kids insist on eating out, try more nutritious options.
However if your kids prefer a vegan diet and do not eat meat or even dairy foods, you need to buy them vitamin supplements that include vitamin B12, as this is not found in vegetables.
Vegetarian families need to visit a kids doctor to plan a good diet for your children.
Are Your Kids Getting Enough Vitamins?
You need not worry if your children are eating all leafy vegetables, nuts, grains, meat and dairy foods. They will be getting all the vitamins that their body requires. However if they opt for a restricted diet, you need to see your Lake County Pediatrician. The kids doctor will be able to chart out diet plans for your kids to ensure there are no deficiencies.
Vitamin Supplements Can Help
Vitamin supplements are all over the place. They, no doubt help if you are deficient in vitamins, but never buy them for your kids without the advice of a good pediatrician.
Make sure you have a kid’s vitamin that has no fillers, is absorbed at a high percentage into the body (it’s not what you take it’s what you absorb), and has a higher than recommended daily amount.
Those daily values on labels are the minimum amount needed in order for our bodies to simply be able to function.
Those are not optimal levels.
Before you include a vitamin supplement in your kid’s diet, check these questions with the pediatrician:
- Are there fillers or dyes?
- Are there over the recommended daily value of key vitamins?
- Which vitamins and in what form would be appropriate?
- What is the optimum intake?
- What are the side effects?
- Can these supplements be taken along with other medications?
These days there are vitamin supplements for everyone and children are no exception.
While children who eat a balanced diet are generally healthier, picky eaters and those kids with some health issues might have higher deficiencies.
A kids doctor can be consulted to find out the best vitamin supplement for such children.
The pediatrician will be able to evaluate his/ her physical condition, and will prescribe only those vitamins that can be easily digested by the child.
Always bear these tips in mind for your child’s health:
- Consult the best pediatrician before you start with any supplement for your child.
- Vitamin requirement depends on the gender and age of your child.
- Some vitamins are not easily digestible.
- Stay away from chewable and gummy vitamins that have lots of fillers.