Central Florida Pollen Seasons: A Month-by-Month Allergy Guide

Central Florida has an unusually long allergy calendar. Knowing what peaks when helps families get ahead of symptoms instead of chasing them.

The local calendar

• December through April: oak, cedar, and pine pollen dominate.
• May through August: grass pollen plus indoor mold from humidity and air conditioning.
• September through November: ragweed and weed pollen.
• Year-round: dust mites and mold thrive in Florida humidity.

Allergy or cold?

• Allergies: clear runny nose, itchy eyes, sneezing, no fever, lasts weeks.
• Colds: thicker mucus over time, possible low fever, sore throat, resolves in about a week.
• Itching is the biggest clue that points toward allergy.

Lowering daily exposure

• Keep windows closed during high-pollen mornings and run air conditioning.
• Rinse hair and change clothes after long outdoor play.
• Use allergen-proof pillow and mattress covers.
• Run a HEPA filter in your child's bedroom.
• Keep indoor humidity between 30 and 50 percent to limit mold and dust mites.

When to see us

• Symptoms interfere with sleep, school, or sports.
• Over-the-counter medicine is needed nearly every day.
• Wheezing, chest tightness, or frequent cough accompanies the symptoms.
• You want allergy testing to identify specific triggers.

When to call Divaker Pediatrics

Our Mount Dora office is here for questions big and small. Call 352-383-8386 to schedule a visit, or use the healow patient portal to send a message to our team. If your child has a medical emergency, call 911.